Reclaim your power. Only you know what is appropriate for your wellness journey.
Learn to understand your body’s subtle communications and the ecosystem that the whole of you operates in, you will have the knowledge to choose to be in thriving mode or stay in survival mode.
Most times we tend to forget to be grateful and appreciative of our body’s long suffering efforts to keep us alive. It is incumbent on us to love our body and ourselves by making informed choices that nurture rather than weaken our system. Each of us must weigh the importance of our health against the comfort of our habits.